Aug 14, 2018
Do you trust your gut? In this
episode of the Biofilm Factor, Dr. Ryan Nolan talks with Adrian
Corbett, founder of Gut Geek. They discuss the importance of
listening to your gut and taking time to heal it. They encourage we
make healthy choices by eliminating soda, eating meat from grass
fed animals and being familiar with the personal needs of your own
gut. Doing this will cultivate good bacteria that can improve your
weight, clear up your skin and even help fight depression. There is
so much that your gut can do for you – or will you ignore your gut feeling? For more
on The Biofilm Factor, follow on Instagram @biofilmfactor and
@ryannolandmd or find us on Facebook at The Biofilm Factor
Bio for Adrian Corbett
Adrian Corbett is a lawyer and
founder of Gut Geek. Gut Geek is a nutritional program that is
designed to help people improve their overall health, heal their
gut and better understand nutrition. His work focuses on the
connection between an individual’s diet and quality of life. He can
be reached on his website www.gutgeek.com or on Instagram and Twitter
is Gut Geek and what is the story behind it? [1:05]
needs to be a part of your lifestyle instead of an afterthought.
are getting a probiotic every time you eat a piece of organic fruit
or vegetable. [11:12]
is the gut such an important part of your body and how does it
affect the rest of your body? [12:30]
immune system works together with the bacteria in our gut.
- Discussing gluten and the gut lining.
- Seeing the positives of juicing.
are the problems with high fructose corn syrup and why is it a part
of our food? [27:04]
you eat influences the bacteria that is living in your body.
- Problems with tooth decay are modern; this is
not a problem that cavemen had. [32:58]
- Ultimately, diet soda isn’t any healthier than
normal soda. [35:50]
- Animals are being fed wheat products when they
are designed to eat grass. [38:30]
- Discussing the use of antibiotics in our lives
and in animal feed. [42:25]
connection between the food you crave, the oral biome and the gut
difference between probiotics in spore form and regular bacteria.
- Suggestions from Adrian about supplements,
vitamins or foods that should be incorporated into your diet.
need dirt in our diet. [1:00:00]
tests are offered through Adrian’s program and what do they do?
- Adrian’s opinion on post-biotics and how it can
keep the gut healthy. [1:05:56]
- Closing thoughts and information about Adrian